Thursday, May 17, 2012

A KISS AND A BAND AID


Having just enjoyed a wonderful Mother's Day with my daughter, it also brought up heartfelt memories of my own mom.  My mom was great at making me (us) feel better.  When sick, upset, hurting in anyway, mom always took the sting out of it, no matter how minor or big it was.  I hope I have done the same with my own daughter.  It's healing and it's empowering!  That feeling I would get or know I could count on, gotta say it's been a big influence on how I have always felt about life and general healing to this day.  

You can do this yourself!

One of the best things about having been educated in natural therapies and herbs, is the feeling of having control.  KNOWING I can come up with something to feel better or get better.  I also know help is available either close by or a click away if I need extra guidance.  Confidence and hope...that's what my mom supplied and so does anyone who makes you feel better about your situation.  My objective all these years has been to help others gain that for themselves.  

In my opinion staying healthy is not having a supply of medicine or a cupboard full of organic remedies to help what ails us, although it helps :o)  - it's also having tools in place to take care of a variety of health concerns...whether it be physical, emotional, spiritual etc. 

I have found that our physical concerns usually stem from ongoing emotional or spiritual thought malfunctions.  Something has caused a glitch or 'dis--ease'  somewhere in our world.  The LACK of ease in some area of our life.  Then what most tend to do, is focus or dwell on it with the idea we are 'fixing' it since we are focused on it or worrying.  NOPE.  Instead what we are doing is like fanning a fire that appears to be going out.  We keep it going or 'burning' by our constant poking at it. By taking away the fuel (our thoughts and worries) can help us find solutions and relief. Which is another concept I try to encourage...knowing how you can change your focus to feel better, even for short periods of time.

Knowledge is Power -  Information is infinite these days with the Internet.  I mean it was always available...it just wasn't always as easy to find.  Many people have been right where you are - and if it's a problem you are dealing with, whether health or otherwise- may I suggest you seek out the people who overcame that same situation?  Why would you go looking for someone who has or had your issue and they had a bad experience with it and probably not a source of healing or hope?  Refuse to 'go there'!  Instead ask questions from those doing better as you will find something of what they know or did that may be something you can also apply to your circumstances.  When I was dealing with my bowel issues and anxiety problems yrs ago, did I want to hear from the person who was on numerous medications or someone who lost their job or relationship due to their 'condition'?  Hell no!  I'll pass, thank you very much!  I wanted to hear from someone who felt encouraged, relief or marked improvement in their condition.  Someone who was now making light of it and finding themselves better for it and doing well.   And those were the people I learned from - I kept moving forward with each piece of info - sure I may have hit a few speed bumps...but they weren't road blocks...just bumps! 

My mom provided comfort, understanding, encouragement and hope - which always led me to the next step in getting or doing better.   It also helped to me realize I could do it or find it myself.  Teaching independence is part of parenting - I'm still learning but it's paying off.  .  

Maybe that's where the name Mother Nature came from - always there, not making a fuss or in your face, but there to help.   ☺

I'm here if you need help too - phone, email or  live and in person.  

rt2health@yahoo.com or 716-400-0532



Wednesday, May 02, 2012

Happy Camper ☺

I just HAD to share this...my family and I had been talking about Jim Gaffigan this past weekend and how much we can laugh as we listen to him over and over.  I always need tissue as I'm one of those who tear up when I laugh. ( I also tear up at tv commercials, reading, watching other people tear up, buying mushy greeting cards in stores...nice eh?)  You'd think I'd wear more water proof mascara!

Anyway...I'm a VERY big believer that LAUGHTER really is one of the best medicines.  Why is that?  Because you are forgetting any current problems you have while you are laughing - as well as lessening resistance you have in your body - very important as this is when healing takes place.  Lessening resistance is WHAT I'VE BEEN TALKING ABOUT for years now ..lol  Meditation, yoga, doing things you enjoy, LAUGHING...all ways to lessen resistance.

Let me know if you laughed as much as I did...enjoy!



Thursday, April 12, 2012

How Attractive Are You?

I'm being cagey here, but I hope you will take the time to read and give this a little thought. 
While I don't really think about my age unless someone has the nerve to ask me (wink) ...sometimes I will look in the mirror in certain light and wonder...."who is that?" Of course then I will go find a different mirror somewhere else and see if it's any better. lol. 

Recently after doing this I sat myself down in front of the computer and decided to start searching for various new and exciting facial creams and potions.  There are LOTS out there...after reading hundreds of reviews I was no closer to making a decision...so I of course whipped off an email to my best friend Heather in the UK.  As we are both the same age and have similar life outlooks, I can always count on her for her take on the subject.  And while she agreed with me about the whole aging issue and things we can do to 'improve' where we are, she did voice something I found particularly obvious.  Well not obvious until she pointed it out to me!

No matter what age we are... 20s, 30s, 40s, 50s, etc...what kind of person are we drawn to?  Is it that stunningly perfect individual who defies all age brackets?  No...usually not...we may have friends who are physically appealing...but why do we stay friends with them - or anyone for that matter?  Drum roll..............Because we find them interesting!  We connect with them in some way and/or we find them so interesting we want to know more!!


Ah....how true!  So while I  find myself getting older, I do intend to age gracefully.  But MORE important than that - I am setting an intention to BE more interesting - for me and for those who choose to be around me! I will be trying something new, learning new things, travel somewhere different, eat or cook something different - get out of that self-imposed RUT.  Doing this gives me something to look forward to - a sort of challenge to myself.  I want to be someone people enjoy being around (I guess I always have) - not someone where folks go running as soon as they see me coming.  I hate to say I know people like that.  Certain folks who are in our lives, and probably happy in their life - yet nothing different or 'interesting' to comment on since our last conversation, no matter how long it's been.  


And of course since I decided on this a couple weeks ago, I 'happened' to find this short, inspiring video - I've already started 2 different 30-day changes for me - and it's funny how you can commit to something if you have a somewhat short range goal.  See if you agree - and hopefully you will join me in finding life and yourself more interesting. ☺






Monday, April 09, 2012

Let Them Eat Cake!  


After a weekend of eating I'm on a roll!  lol

Now granted I don't eat a lot of cake...but when I do, it better be good!  I'm like that with chocolate too!  And yes I realize many think sugar and flour are the enemy...but frankly for me the 'processing' that has gone into our 'foods' that I put at the top of the list to 'avoid'.  And it's not easy!  We pay for convenience and yet for something as basic as cake..how convenient is it really?  I mean we buy a box - add water, oil and eggs to most of them...and we 'make' a cake.  Did you know the basic ingredients needed for a made from scratch cake?

Butter
Sugar
Eggs
Vanilla
Flour
Baking powder, salt
Milk
 
So if you can handle a couple measuring cups/spoons..you're done in about the same time.  And you can pick your own ingredients...organic butter or milk/flour/eggs if you so choose to make it even healthier!  (save money too as you have most of these normally on hand)


Here's what you get for 'convenience' in a box:  (plus adding your own eggs/oil/water)


Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid), Vegetable Oil Shortening (Partially Hydrogenated Soybean Oil, Propylene Glycol Mono- And Diesters Of Fats,Mono- And Diglycerides), Leavening (Sodium Bicarbonate, Dicalcium Phosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2% Or Less Of: Wheat Starch, Salt, Dextrose, Polyglycerol Esters Of Fatty Acids, Partially Hydrogenated Soybean Oil, Cellulose Gum, Artificial Flavors,Xanthan Gum,Maltodextrin,Modified Cornstarch,Colored With (Yellow 5 Lake, Red 40 Lake). Contains: Wheat.

I hope you can see where I'm going here!  Now I'm not saying never use any convenient prepackaged item again - but what I am saying is we've gotten so far away from actual cooking it's affecting our health! We all get into a rut, but one thing I remember are family get-togethers of home cooked meals!  I LOVED these meals and what went into them...recipes exchanged and great conversation as well.   I'm on a bit of a rampage here as I sometimes get nosy and look in other peoples shopping carts when I'm in the store.  Some inspire me and I wonder what they are making! lol And others depress me as some are full of frozen meals and convenience foods I can't help but feel bad as even the kids in that house won't know how to cook!

My daughter Rachael inspires me with her experimenting with more ethnic and simple meals - healthier and end up costing less as well!  Or home made cookies made with the kids instead of store bought - again, something worth taking a little extra time for.


Another area I've been experimenting with as I pretty much despise bottled salad dressings, is making my own vinaigrette. Basic ratio is 1 part acid (vinegar or citrus) and 3 parts oil (I tweak this to my own tastes...but that's the beauty of it...YOU decide.  Basic ingredients to add:  minced fresh garlic, pinch of salt, pepper, Dijon mustard, honey etc.  All you need is a glass jar with a lid to shake it in and of course pick a healthy oil to use. Regular salad, pasta salad even as a marinade!  


Lordy now I'm really getting hungry! :o)
 

Monday, April 02, 2012

Taking Time To Decide!

Yes siree...taking the time this Monday morning..ok, maybe later for some reading this, but this applies to ANY day of the week.  Monday's are not everyone's favorite, let's admit - and I'm no different.  But if you watch my quick video below - I hope you will take the TIME after watching to decide how you want this day, or any segment of your day to go.  Get's old just letting things 'happen' to us - don't you think??  ☺

 Have a better than expected Monday!  (You Decide!)

PS - Allergy season is already starting for some - My Allergy Capsules WORK - no side effects and you feel great!  Get them early  - Save 10% for the month of APRIL - price reflected on website ordering page.  

Thursday, March 08, 2012

Natural Deodorant To Make At Home!

Just some fun info for those of us who like to try new things...as well as natural ones!  This is a well-known recipe for deodorant...so it will keep odor and bacteria away, but does not claim to keep you dry.  Have some fun with this and feel free to let me know how it works out!

All you need:

5 T         Cold Pressed Coconut Oil
1/4 cup  Baking Soda
1/4 cup  Corn Starch











Ok, so 3 easy ingredients and now you just have to measure, mix and your done! I do this in a  bowl first and then transfer entire mixture in a small glass jar with lid.  Depending on how hot/cold your home is...(colder here now) your oil may be a solid.  What I will do is heat some hot water in a pan, when hot (not boiling) I turn it off and place the jar of coconut oil in, to warm it and make it softer.  It will turn into a liquid if warm enough but as soon as it cools, goes to a solid again!  So use whatever consistency works for you to mix well.

I mix both dry ingredients well first and then add the oil.  Again, mix well and then I transfer into my jar with lid.  I keep in fridge, and will use a spoon to scrape some off some of the mixture and apply with my hands...rub in well and let dry/absorb before getting dressed. 

I have added 1 drop of an essential oil to this mixture as well...but actually like it just the way it is.  You can experiment!  Enjoy!

Monday, February 06, 2012

I was enjoying Tess's blog post and I asked if I could run it here!  Even if only a couple of these resonate with you, it's worth it!!  Enjoy!  

150 Bold Tips about Life, People & Wisdom
by Tess Marshall - at The Bold Life



  1. Offer others your wisdom
  2. Don't give unasked for advice.
  3. Accept that everyone isn't on your path.
  4. Pay for your dates dinner.
  5. Plant a tree.
  6. Learn to love yourself.
  7. Stop whining. Change what you complain about. Let the rest go.
  8. Get involved in something you believe in.
  9. Believe in yourself.
  10. Enjoy your journey.
  11. Learn how to deal with anger, yours, and others.
  12. Use music to change your mood.
  13. Compliment others often. Never leave kind words unsaid.
  14. Don't save your good stuff for later.
  15. Affection isn't earned, it's freely given.
  16. Live with less of everything…except love.
  17. Visit Alaska.
  18. Have a “Yes” so big it allows you to say “No.”
  19. Learn how to say, “No, that’s not going to work for me.” Don’t offer an excuse.
  20. Stop buying expensive coffee.
  21. Use the money saved for a trip at the end of the year.
  22. Buy a good pair of New Balance athletic shoes and walk or run consistently.
  23. Learn how to receive. Just say, “Thank you!”
  24. Learn to enjoy reading.
  25. Admit when you’re wrong.
  26. Let others have the last word.
  27. Let go of quilt. It's wasted energy.
  28. Touch the people you love.
  29. Paint something.
  30. Respect yourself. Don't tolerate abuse.
  31. Learn to apologize.
  32. Learn to dislike fast food.
  33. Eat mindfully.
  34. Change the oil in your car regularly.
  35. Never visit someone empty handed.
  36. Be who you are.
  37. Understand and accept your weaknesses and shortcomings. Everyone has them.
  38. Always hold the door open for the person behind you.
  39. Call your mother today. Better yet, send her chocolates.
  40. Spend time listening to a child’s laugh.
  41. Find out what brings you joy. Then do it.
  42. Learn about fine art and classical music.
  43. Create your own health program.
  44. Take responsibility for your own happiness.
  45. Listen to your gut. It's never wrong. Never.
  46. Keep your surroundings neat and clean.
  47. Practice compassion and loving kindness.
  48. Learn about a different culture.
  49. Celebrate your strengths and successes.
  50. Allow yourself pleasure.
  51. Keep a gratitude journal.
  52. Make the first move. Don't keep score of who did what last.
  53. Learn how to fix things. Over time it will save you a fortune.
  54. Tap into your own genius.
  55. Decide fear won't stop you.
  56. Learn to deal with rejection. Everyone won't give you what you want.
  57. Create a vision for your future.
  58. Refuse to participate in uncomfortable situations.
  59. Create romance in your relationship.
  60. Smile more.
  61. Laugh frequently. It's a good thing.
  62. Listen to someone you disagree with. Remain neutral.
  63. Change a habit. Then change another.
  64. Get outside and smell the day.
  65. Always leave a big tip. Teach that the world is a generous place.
  66. Stop blaming others for your misery.
  67. Focus on one task at a time.
  68. Spend one day working in the fields with migrant workers. Then ask yourself if they are taking our jobs.
  69. Send thank you cards the old fashioned way.
  70. Wear sunscreen.
  71. Volunteer in a children’s hospital ward.
  72. Go the extra mile.
  73. Walk your date to the door.
  74. Be courageous. Break up with someone face to face.
  75. Learn what projection and how to accept it.
  76. Don’t take things personally.
  77. What people do is about them. How you respond is about you.
  78. Bring flowers to someone. Buy a single stem for yourself.
  79. Write poetry. It soothes your soul.
  80. Count your blessings. When is the last time you were grateful for your refrigerator?
  81. Be inspired by slam poetry. What a skill.
  82. Be impeccably groomed. Dress up on low energy days.
  83. Enjoy chocolate.
  84. Learn to change your emotional state.
  85. Forgive your parents.
  86. Write down what you promise others.
  87. Do the work.
  88. Practice gratitude.
  89. Agree to disagree.
  90. Be willing to compromise.
  91. Love toxic people from a distance.
  92. Remain true to your dreams and visions.
  93. Eliminate all forms of negative media from you life.
  94. Live the life you’ve imagined.
  95. Be true to yourself.
  96. Embrace the present.
  97. Just begin.
  98. Give thanks in advance.
  99. Use your imagination.
  100. Collaborate with others.
  101. Learn to admit, “I don’t know.”
  102. Find something to believe in.
  103. Get the help you need.
  104. Learn how to cook.
  105. Dare to be your best.
  106. Take risks. Do what scares you.
  107. See beauty in world.
  108. Celebrate what’s right with the world.
  109. Do something brilliant every day.
  110. Encourage others.
  111. Make a difference.
  112. Continue to learn something new.
  113. Mentor someone.
  114. Learn to be frugal.
  115. Spend time with children and the elderly.
  116. Be honest about your taxes.
  117. Wake up and go to sleep at the same time every day.
  118. Don’t bet against yourself. Believe in yourself.
  119. Don’t clutter your mind or environment.
  120. Give anonymously.
  121. Don’t believe your own thoughts.
  122. Drop your story.
  123. Jump for joy.
  124. Take naps.
  125. Expect the best.
  126. End your relationship before you sleep with someone else.
  127. Learn how to meditate.
  128. Don’t text and drive.
  129. Be happy for the success of others.
  130. Don’t drink and drive.
  131. Don’t drink, text, and drive.
  132. Be inspired. Read and listen to good stuff.
  133. Remember this too shall pass, it always has and always will.
  134. Learn how to express yourself intelligently.
  135. Be a mindful driver.
  136. Thank a teacher.
  137. Become a mentor.
  138. Appreciate nature.
  139. Be the love you want to find.
  140. Notice small things; a blade of grass, a snowflake, tree bark.
  141. Surround yourself with happy people.
  142. Don't think about your problems. Solve them.
  143. Give up control and manipulation.
  144. Positively anticipate the future.
  145. Learn how to grow things.
  146. Where you find love lacking, offer love.
  147. Spend less time at work and more time at play.
  148. Learn self-restraint.
  149. Learn how to relax.
  150. Be bold!